Budget Retirement Lifestyle

  First, you will need to purchase a ripe avocado and a can of crab or imitation crab meat from the grocery store meat section.  In Mexico, imitation crab meat is sold in the groceries stores.  If you are still looking for it go to any Walmart in Mexico.   - Cut the avocado in half, as seen in the image.  Rinse to make sure bugs or chemicals are removed. - Mix crab meat into a separate bowl.  Add salt, pepper, small sliced onion, and mayonnaise.  I do not own measuring cups or spoons, so you will need to gauge the amount of each ingredient by taste. When traveling, these items are not part of the essentials I pack.  -  Stir the ingredients in the bowl until it is creamy or to your liking.   -  Fill the shallow hole of the avocado with the crab meat. -  Add a vegetable or a small salad and your favorite mid-day drink. If you are watching your weight, drink hot green tea.  Green tea helps to speed up your metabolis...

Honey Mustard Sauce Over Salmon - One slice of salmon - cook in the microwave with water.   - Remove the skin, or not.  Cook for about 3 to 4 minutes.  1-  /2 small potato -Cut into four small pieces - Place in water and cook for 9 minutes to 10 minutes in the microwave - Mix honey and mustard in a small coffee cup. - Put in the microwave for no more than 30 seconds.  - Wash salmon after it has cooked and place it onto a small plate.   - Pour the sause over the salmon and cook for 2 minutes.  Place another plate on top of the salmon to keep the sauce from splattering. - You can place butter over your potatoes or use the sauce.  It is tasteful either way.   _ Add a vegetable to bring out the color on the plate. Part of keeping your travel costs includes preparing your own meals.  The three highest costs associated with travel are accommodations, transportation, and meals.  Your monthly cost automatically decreases when...