Budget Retirement Lifestyle

 Sandy Ingram here.  This YouTube channel is news information for U. S. ex-pats.   All news on this channel is verifiable.  I am a retired ex-pat, still registered with the IRS, traveling the world slowly.  At the time this video is uploaded,  I am in Acapulco, Mexico, for my annual doctor's visits.  Please do not tell the U.S. State Department, because this area has a "do not travel, Level four" attached to it.  But I got stuck in Acapulco during the pandemic, and since I couldn't leave, I came to know the city and adopted it as my hometown.     More on that at a later time.  Here is the important news that U.S. ex-pats around the globe may want to be aware of.   Since February 1, AARP has experienced a surge in calls—approximately 2,000 per week—from retirees expressing concerns about potential disruptions to their Social Security retirement benefits.  This uptick is double the usual call volume and is primari...

Yes, Mexico has been significantly affected by the recent cuts to the U.S. Agency for International Development (USAID). In 2023, USAID allocated approximately $71 million to Mexico, supporting various initiatives, including human rights, anti-corruption efforts, assistance for missing persons, and environmental protection. The abrupt cessation of this funding has led to widespread uncertainty among civil society organizations, international bodies, and contractors throughout the region.  One of the critical areas impacted is the forensic identification of missing persons. With over 120,000 recorded cases of missing individuals nationwide, the withdrawal of USAID support threatens to exacerbate Mexico's existing "forensic crisis," hindering efforts to address this pressing issue.  Environmental conservation projects have also suffered. USAID funded conservation and sustainable development initiatives in Campeche, Chiapas, Oaxaca, Quintana Roo, Tabasco, Veracruz, and Yuc...

Ecuador has become a popular retirement destination for expatriates looking for an affordable yet high-quality lifestyle in a beautiful and diverse country. From the stunning beaches of the Pacific coast to the lush Amazon rainforest and the breathtaking Andes mountains, Ecuador offers a variety of land,  a beautiful and diverse country. From the stunning beaches of the Pacific coast to the lush Amazon rainforest and the breathtaking Andes mountains, Ecuador offers a variety of landscapes, cultures, and climates to suit different preferences. With a lower cost of living, quality healthcare, and a welcoming ex-pat community, retiring in Ecuador can be an excellent option for those looking to stretch their retirement income while enjoying a relaxed and fulfilling life. Visa Requirements for Retirees One of the advantages of considering Ecuador as a retirement destination is the ease of entry. Visitors from many countries, including the United States, Canada, and the United Kingdom...

  1. Chia Seed Pudding (No Cooking Needed – Just Mix & Refrigerate) Ingredients: 2 tbsp chia seeds ½ cup unsweetened almond milk (or any milk) ½ tsp vanilla extract Stevia or monk fruit sweetener (to taste) ¼ tsp cinnamon (optional) Berries or nuts for topping Instructions: Mix all ingredients in a bowl or jar. Stir well and let sit for 5 minutes, then stir again. Cover and refrigerate for at least 2 hours (or overnight). Top with berries or nuts before eating. ✅ Benefits: High in fiber, omega-3s, and super filling! 2️⃣ No-Bake Peanut Butter Chocolate Bites (Quick, No Cooking – Just Mix & Shape!) Ingredients: ½ cup peanut butter (sugar-free) ¼ cup unsweetened cocoa powder ¼ cup almond flour or shredded coconut Stevia or monk fruit sweetener (to taste) 1 tsp vanilla extract 2 tbsp water or unsweetened almond milk Instructions: Mix all ingredients in a bowl until a thick dough forms. Roll into small bite-sized balls. Refrigerate for 15-20 minutes before eating. ✅ Benefits: ...